Anxiety and depression will wear on your body. When you can feel a downward spiral coming on, take extra care of your body.
Getting extra rest is very important. Also be forgiving of yourself, if you have trouble keeping track of what you are doing and remembering things.
Lack of sleep will affect your memory and so will depression and anxiety. If you are having a combination of insomnia, depression or anxiety, then your brain will not be working so well to remember day to day things.
Try to make lists and write things down that you need to remember. Getting stressed out over not remembering will make you feel worse and will make your memory worse.
Be kind to yourself, as if you were caring for a friend with mental illness. Take baths or showers, so you feel clean. Change the sheets on your bed, so that you feel…
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